1980

• Participated in Moscow Olympics games
• Secured 4 gold medals in the Karachi international Invitation meet.

1981

• Secured 2 gold medals in Pune Int: Invitation meet.
• Secured 4 gold medals in the Karachi international Invitation meet.
• 1 gold medal in Hissar Int: Invitation meet.
• 2 gold medals in Ludhiana Int: Invitation meet.

1982

• Secured 1 gold medal & 1 bronze medal in the world junior meet at Seoul.
• 2 Silver medal in New Delhi Asian Games.

1983

• Secured 1 gold medal & 1 silver medal in Asian Track & Field Meet At Kuwait
• 2 Gold in Int: national Invitation Meet at New Delhi
• 2 Gold in Int: national Invitation Meet at New Delhi

1984

• Secured 1 gold medal in Int: national meet at Ingle wood U.S.A
• Participated in the Los angles Olympics Games in the 400
• M.H and there by missed a Bronze medal by 1/ 100 Th of a second. 7 Th place in the 4x 400 mt: relay
• 3 Gold medal in the Eight nations Int: Invitation meet Singapore
• 4th place in 400.M.H in the Int: national Invitation Meet at Tokyo

1985

• Secured 2 Gold & 2 Silver medal in the World Railway meet at Olomog.
• In Check republic and adjudged as THE BEST RAILWAY ATHLETE IN THE WORLD. (This Honor for the INDIAN RAILWAYS and me Was the first time in the history of Indian Railways. Up to this time no other Indian athlete Male or Female achieved this honor for Indian Railways.)
• M.H and there by missed a Bronze medal by 1/ 100 Th of a second. 7 Th place in the 4x 400 mt: relay
• 5th place in the World Grand Prix Meet at Prague in 400 m.hurdles
• Bronze Medal in the World Grand Prix Meet at London in 400m.h.
• Silver Medal in the World Grand Prix Meet at Britslawa in 400m.h.
• 4the place World Grand Prix Meet at Paris in 400 m.h.
• Bronze Medal in the World Grand Prix Meet at Budapest in 400m.h.
• Silver Medal in the World Grand Prix Meet at London
• Silver Medal in the World Grand Prix Meet at Ostrawa
• 5th place in 400.M.H. & 4th place in 400.Meters in WORLD CUP COMPETITIONS held in CANBERRA..
• 5 Gold Medals & 1 Bronze Medal in ASIAN TRACK & FIELD MEET at Jakarta.

1986

• 6th place in the 400 m.h in Good Will Games at Moscow.
• 4 Gold medals & 1 Silver medal in the ASIAN GAMES at SEOUL.
• 1 Gold medal in the Malaysian Open Athletic Meet.
• 3 Gold Medals in Lions Athletic Meet at Singapore.
• 2 Gold Medals in Four Nations Int: National Invitation Meet at New Delhi.

1987

• Secured 3 Gold medals & 2 Silver medals in the Asian Track & field Meet at Singapore.
• 2 Gold medals in the Malaysian open athletic meet at Kolalambur
• 3 Gold medals in the Int: invitation meet at a New Delhi.
• 5 Gold medals in the South Asian Federation Games at Calcutta.
• Parcipated in the WORLD CHAMPION SHIP OF ATHLETICS IN ROME. {First Indian to run in the semi finals of 400 m.hurdles.}